You MUST Avoid THESE Ingredients If You Suffer From Frequent Headaches! (Number #8 Will Disappoint Everyone)

In this article, we will share with you some information about the most common disease nowadays. We will talk about headaches. Headaches can be caused by a lot of reasons. One of the reason is the food. Consuming wrong food can cause the headaches. A terrible migraine can be caused if you consume a lot of dairy products, excess caffeine, alcohol or a salty food.

If you have a headache you should avoid this food:

  1. Cold Food
    In the summer when your body is in the sun, and the body temperature is increased you should avoid cold food such as ice cream to refresh yourself.Cold food will cause a headache if your body is hot.
  2. Alcohol
    Do you consume alcohol often? Do you know that it is harmful to your body because the tiroamin it contains is responsible for a headache?  The most common causes of a headache are red wine, champagne whiskey, and beer. If you do not want a headache you should avoid them.
  3. Additives
    If you don’t want a headache you should avoid food that contains sodium-glutamate, yeast extract, hydrolyzed vegetable protein, hydrolyzed plants and sodium caseinate. So, think well when you plan to buy something sweet.
  4. Cheese
    If you like cheese you should know this. Cheese contains a tiramine which cause a migraine. The quantity of tiramine depends on the cheese type, on the type of processing, the fermentation, the age, the degradation, even on bacterial contamination. Also, you should know that the older cheese affects our health in a negative way and it causes migraines.
  5. Tannin
    Tannin is the most common causes of migraines. So you should avoid a food that contains tannin, such as red apple or pear tea and the red wine.
  6. Nitrites
    Nitrites also can cause a migraine and you should avoid food that contains nitrites such as sausages, pepperoni, smoked meat, and pickled and conserved food.
  7. Sulphates
    The sulphates are compounds used for the preservation of dried fruits. So before you buy some dried fruits such as raisins, plums, apricots, figs check the labels to see if they contain sulphates.
  8. Chocolate
    Maybe you know that cocoa can protect the nerve cells, but you should know that it also causes a migraine. Statistic says that one-third of the headaches are caused by chocolate.
  9. Bread
    Bread is the most eaten food in the world. But you should know that all pastry that contains any type of yeast can cause migraines and can be harmful to us.
  10. Caffeine
    Caffeine can cause a headache. It is recommended to you to take in one or two cups of coffee a day. If you drink more, it can cause a headache, but also if you stop drinking coffee you can experience a headache.
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