Do you feel tired of hiding your belly, especially in the summer?
Do not worry. You are not alone! A lot of women in the world have the same problem.
Belly fat is so ugly to see on yourself. But it is also bad for your health. It increases the risk for heart disease, cancer, and diabetes. Unfortunately, belly fat simply expands as we age.
To conquer your over-40 belly once and for all, fitness experts found your solution. This exercise is known as High-Intensity Interval Training (HIIT)
What is the best HIIT workout?
HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
This type of exercise is a good for busy people because research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.
HIIT workout has a lot of benefits. With this training, you will burn more calories, and also it kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after an HIIT workout than you do after, say, a steady-pace run.
Do you want to know one more benefits of HIIT?
You can do it everywhere! Because of its simple concept -go at maximum effort for a short period of time followed by a recovery period and repeat- you can practice it to whatever time and space constraints you have.