This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals

Salads are one of the most easy food you can make and if you combine a bunch of great ingredients, it simply cannot go wrong. You will enjoy it every time you make it!

However, there are a few methods that can get people on the wrong path to a great salad, no matter what the dressing is: whether it is a really calorie-dense one, or some not-so-great toppings- I’m looking at you tortilla chips!

In my opinion this is the best salad ever. It has the right balance of sweet-and-savory stuff. Also the ingredients are amazing. This is what makes this salad so especially healthy

These foods have great benefits for your health. This is the reason why I take any chance to use them in new creative ways.


There are a lot of reasons why this fruit is so good for you. The truth is that this fruit is very sweet so we wouldn’t recommend eating too much of it in a week. But a few days here and there is perfect!  Mango contains antioxidants that can fight against cancers, like breast, colon, and leukemia. Also it can boost your immune strength, eye health, and lower you cholesterol!


This spice is in the same family as turmeric and you should know that it has to be good for you. Like turmeric, ginger is a powerhouse when it comes to your health.You need include the ginger in your diet because it fighting chronic inflammation, which can lead to illness.The ginger is also effective at fighting and protecting against cancer and Alzheimer’s.

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Cilantro is used in many different cultures and for many different dishes. Whenever you’re cooking with herbs, you’re just adding more delicious health benefits – no matter what the meal is. It can be used to help our bodies flush out harmful heavy metals from our system!

This recipe makes 6 servings, and goes great with steamed or baked sea food, meat recipes, pasta, or even on its own for a light lunch or snack.

We hope you will enjoy it as much as We do!

Mango – Ginger Salad Recipe

Ingredients for the dressing:

• 1 teaspoon minced fresh ginger
• 1 tablespoon finely chopped fresh cilantro leaves and tender stems
• ¼ cup of golden raisins
• 1 cup of boiling water
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons malt vinegar (or red-wine vinegar if you have gluten sensitivity)
• 1 fresh green Thai, serrano or small jalapeño chile, stemmed and finely chopped
• ⅛ teaspoon salt

Ingredients for the salad:

• 1 large ripe but firm mango, peeled and diced
• 1 medium red bell pepper, thinly sliced
• 8 cups of mesclun, or other mixed baby salad greens


To make the dressing, first you should place raisins and boiling water in a small bowl. Let them soften for 30 minutes and then drain. Then,put the raisins to a blender. Add oil, vinegar, cilantro, ginger, chile and salt. Puree, scraping the sides as needed, until smooth. Set aside 1 tablespoon of the dressing.

For preparing the salad,you should place greens in a large bowl and toss with the remaining dressing. Then divide among 6 plates. After that place mango and bell pepper in the bowl, add the reserved tablespoon of dressing and toss to coat. Top the greens with the mango mixture. You need to serve immediately.

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