In this article, we will share with you some information about anemia. Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin.When the body lacks iron which is supposed to carry hemoglobin, the red blood cells cannot send oxygen-rich blood to all tissues in the body and this leads to numerous unwanted effects.
The experts say that all the people can be anemic, but not all of them are prone to diseases. Vegetarians and vegans, voluntary blood donors, women are the groups of people who are at the greatest risk of anemia.
The statistic shows that there are more women who suffer from anemia than men. About 3 percent of men have problems with anemia,20 percent of women and 50 percent of pregnant women.
Anemia can be caused by a lot of different factors. There are various factors that can affect the seriousness of the symptoms, starting with the mild ones, including tiredness, to the more extreme ones.
Weak, brittle nails
You should know that your nails can show you that you have a lack of iron in your body. If you have brittle nails and a weak hair it can be an indicator of lack of iron.
Feeling of tiredness and weakness
Do you feel tired even when you sleep more than it is needed? If you feel this way, maybe you suffer from anemia. The second indicator of anemia is a weakness in your muscles that you feel for a long time.
An indicator of anemia or low levels of hemoglobin are the wounds that take a lot of time to heal or wounds that get infected frequently.
Headaches, vertigo, and dizziness when you stand up
Do you know that a headache or vertigo can be caused when you stand up? This is because when we stand up the flow of oxygen to the brain is interrupted.
Accelerated work of the heart
If you suffer from anemia it is very likely that you will experience accelerated heart beats.
Unusual and odd cravings
The body builds up some kind of longings when it confronts a few deficiencies. Typically, it hungers for sugar, however, now and again there is a desire for abnormal things that are not in any case palatable, similar to chalk or soil for instance.
Shortness of breath
Do you feel irregular breathing when you climb stairs?
A basic stair climbing can prompt to sporadic breathing, with the goal that you would most likely need to begin doing some cardio works out.
Restless legs syndrome
If you feel unpleasant jerks in your legs that simply won’t stop, you probably suffer from anemia.
Cold hands and feet
If you have circulation problems your hands and feet are constantly cold and your nails bruised.
To fix this problem you should take more iron.
Pain in the chest
The pain in your chest can indicate that you suffer from anemia or it also a symptom of a heart attack. So you should never ignore this symptom.
What should you do?
To fix this problem you should eat healthy food. You need to involve more meat, eggs, fish, and green leafy vegetables, grains enriched in iron, bread, and milk in your diet. Also to improve your health you can use supplements, but before you start anything like this, consult your doctor first.