In this article we will share some information about the healthiest food in the world. It is dates that are the one of the healthiest fruits you can eat, because they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
There are 8 of dates’s health benefits:
Dates regulate cholesterol
Dates have a power to cleanse blood vessels and prevent the formation of blood clots. This mean that they effectively regulate out LDL or better known as unhealthy cholesterol.
Dates for anemia
Dates contain a high level of iron, and because of this reason they are extremely useful in the case of anemia, pregnancy, and for children.If you eat 100 grams of dates daily it means that they will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.
Dates are also beneficial for our health because the Iron they contain has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood
Dates prevent diarrhea
Another ingredient of dates is potassium. It prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.
Dates regulate blood pressure
As I said before dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Specifically, five to six dates contain about 80 milligrams of magnesium. You should know that we need about 370 milligrams of magnesium in order to decrease the blood pressure.
Dates for heart health
You shoud soak the dates in water during the night, and eat them or add them to your smoothie in the morning. They support heart health.
Dates soothe constipation
When it comes to soothing constipation and diarrhea, dates are excellent ingredient thanks to their relieving properties. You should put several dates in water and leave them stay overnight, and drink the water in the morning so that you improve your digestion. This solution has mild laxative effects.
Dates help weight loss
Eating the dates on an empty stomach will help you control your body weight, as they contain no cholesterol. But, you should also know that dates contain great amounts of sugar, which means that you need to be careful when you consume them.
Dates prevent strokes
The high potassium content in these fruits have one more healthy benefits for our health.It enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.