A lot of people in the world prefer to drink coffee in the morning.It instantly boosts the energy levels and prepares you for the day ahead. In fact, it turns out that besides providing an energy boost, a cup of coffee can work as an effective fat burner and all you need is the right recipe.
A recent study show that adding two secret ingredients to your cup of coffee for a month can help you lose up to 10 pounds. It seems amazing, doesn’t it?
I think you have heard that using milk as addition to your coffee can help you lost a pound within a month. But, some research show that this combination should be avoided in the morning.
So, If you enjoy your morning cup of coffee and you want to lose a few extra pounds, by adding just a few simple ingredients into your routine cup of coffee will help accelerate your metabolism, burn more calories and melt away the stubborn fat that your body just can’t seem to get rid of.
Recipe for Coffee Creamer
- ¾ cup of coconut oil
- ½ cup of honey
- 1 tsp of cocoa
- 1 powdered cinnamon
You should put all the ingredients in a bowl and mix well. Then, transfer the resulting mixture into a small jar and keep it refrigerated.
Add 1-2 tsp of this mixture in your coffee while it is still hot. Mix well and let the coconut oil dissolve.
Why is this combination so powerful?
Cinnamon: It provides a large number of health benefits, from anti-inflammatory effects to antioxidants that fight off the free radicals. It also reduces blood sugar levels in the body to keep you feeling full longer which is a significant aid in the weight loss process. Cinnamon is believed to boost blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body.
Coconut oil: It is rich in medium-chain fatty acids that the body immediately transforms into energy but not into fat. This helps the body burn fat more efficiently.
Honey : It is full of sugar but it is a natural sugar which creates energy that the body depends on. Honey contains important minerals such as iron, sodium, zinc, calcium, phosphorus and potassium. It also contains folate, niacin, vitamin C, vitamin B6 and riboflavin. It efficiently regulates blood cholesterol and reduces stress.