I think that is no matter how many times it happens to me, it never gets any better or feels any less abrupt.
It’s extremely irritating and numerous individuals encounter this. It resembles you start to fall, or something hits you in the face, waking you from dreamworld in a sudden and startling manner.
Do you interested in these strange phenomena? I have always wondered why this happens. Apparently, it’s something that happens to people on a regular basis. Also, I am curious what is the main causes for this?
And scientists have finally figured out what it means. They’ve even given it an official name, the “hypnic jerk.”
This term is described differently from everybody , but usually shared experiences say that this sense of decline. It is described as a demon you choking in his sleep, too.
The main experience is the point at which you feel that you are falling. Some people even call it as stifling evil spirit. It considered that Caffeine and cigarettes can cause hypnic jerk. You should keep away from drinks with caffeine several hours before bedtime can offer assistance. It’s also been seen that medications like Adderall and Ritalin can have similar effects, and sleep deprivation has been seen to trigger the phenomena as well.
Hypnic jerk is when a person falls asleep rapidly, during, or after they’ve been in an exhaustive state. On rare occasions, when the body is really exhausted the brain will process stages of sleep too quickly, confusing itself into thinking that the body and its major systems are failing.
The jolt is the response as a flood of chemicals come in and the brain may build a dream designed to wake you!