Do you snore or your partner does? If it happen to you, you know how disruptive and problematic it can be. This problem lead to poor sleep for the person snoring. Also it often carries over and negatively effects the quality of sleep that others around them get.
Snoring happens when muscles located in the roof of the mouth, tongue, and throat relax as you drift off to sleep. The muscle become so relaxed that they end up partially blocking your airway and vibrate with each breath of air. The louder the person is snoring , the narrower and more constricted their airway is, which in turn leads to labored breathing. The increased force of air rushing past the relaxed tissues causes them to vibrate more and snore louder.
Snoring is caused by lots of factor such as sleep position,alcohol consumption, nasal congestion, sleep deprivation, obesity, the way one’s mouth is shaped,obstructive sleep apnea,throat weakness etc.
Here is a simple home remedy that can help stop snoring!It is so easy to prepare!
1 Piece of Fresh Ginger Root
All you need to do is to put the ingredients in a blender and mix until they are smooth and well-blended. You should drink it about an hour or two before sleeping. This will decongest and clear your nasal passages.Carrots, apples, and lemons in particular are high in vitamin C, which naturally acts to clean and clear out mucus and congestion, while ginger helps to further relieve pain and pressure.
The most important for you is that this drink is so delicious.