All of us love junk food, especially pizza, burgers, french fries etc. The junk food can be delicious, but our nature gives us many delicious things as well.
The bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price.
Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber which makes them a healthy addition to your lunch. Banana is low in calories, and it includes only 110 calories .
Banana’s dietary fiber helps you feel full longer and also keeps your digestive processes running smoothly.
Health benefits of banana
For all the people with high blood pressure: bananas are rich in potassium and include low sodium content. Because of this they are excellent treat for your blood pressure and heart health. Also, you should eat bananas because they help the body’s circulatory system deliver oxygen to the brain and also aids the body in maintaining a regular heartbeat and a proper balance of water within the body.
If you have problem with constipation, banana can help. Their fiber content will lead to regular bowel movements and thus, prevent constipation.
If your body lacks iron, try to consume bananas more often because they stimulate the production of blood cells and hemoglobin.
One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Because of high levels of vitamins, minerals, and low-glycemic banana can boost your endurance, and they efficiently prevent muscle cramps, due to their high amounts of potassium.
Bananas have natural antacids. This should be remembered, especially if you suffer from heartburn.
Banana contains tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.
Because banana is rich in vitamin B, it can soothe the nervous system and relax the body and mind, thus enhancing the mood. Also, bananas regulate blood sugar levels and are extremely helpful in the case of stress.