A lot of people suffer from hypertension that occurs when the blood pressure is above 140/90 mmHg. Hypertension is one of the most common problems that affect lot of people worldwide. It can appear without early signs and symptoms and what is even worse, it can be prolonged and leads to other serious problems.
If you suffer from hypertension continue to read the text and see some natural ways to treat this problem.
Method 1: ACV and baking soda
1 tbsp apple cider vinegar (ACV)
1/8 teaspoon baking soda
Mix 1 tbsp apple cider vinegar with 1/8 teaspoon of baking soda and some water. You should drink it right away, twice daily.
Acv is beneficial beause it contains high levels of potassium, magnesium, calcium and other healthy minerals and other nutrients needed for artery walls protection. Baking soda is charged for regulation of the blood pressure and pH levels.
Method 2: Lemon juice
For this method you should squeeze a lemon into a glass of water. Drink this mixture every morning on an empty stomach , before your breakfast. normal intake of vitamin, relaxing blood vessels and protection of vessel walls and high blood pressure.
Method 3: Garlic
All of us know that garlic is one of the healthiest foods. It contains sulfur compounds, such as allicin, diallyl disulfide and diallyl trisulfide that are good for regulating cholesterol and blood pressure. These compounds are also recommended as natural stimulators of the production of nitric oxide.
You should eat 2 cloves per day and it should be in a raw form.
Method 4: Bananas
Bananas are rich in potassium. Potassium regulates the sodium levels and normalize blood pressure. You should 2 bananas per day which are enough for maintaining health and well-being.
There are some additional tips that you should follow to keep your blood pressure under control:
- Eat healthy foods
- Exercise regularly
- Avoid alcohol and cigarettes
- Limit the daily limit of caffeine
- Avoid salt