Do you know what healthy benefits ginger has? It is powerful ingredients that can help you to lose weight because it has a thermogenic effect. Also, it functions as a metabolism accelerator and a body fat burner.
Can you believe that with properly consuming of ginger you can lose up to 3 kg in just one week? But you should practice a little cardio but without making much effort.
Other benefits of ginger:
- normalize the pressure
- lowers the cholesterol level
- accelerates the metabolism
- works as a disinfectant
- promotes weight loss.
Now, we will share with you an amazing recipe with ginger and lemon that can help you to lose weight fast.
It is so simple to make!
- 2 liters of water.
- 100 g mint.
- 2 lemons.
- 10 gr. Of ginger.
1. Mince the mint
2. Squeeze the juice of the lemons and grate the ginger
3. You should mix all ingredients together and pour water over them but boiled at room temperature.
4. The mixture need to stand for 2 to 3 hours,
5. Filter it.
6.You can store it in the refrigerator.
How to use:
Because it is a bit spicy you should be careful when you take it. Also, you should start with small doses. Before each meal, you should take 100 ml and then gradually consume up to 200 ml. Consume the mixture one week and then see how you can lose up to 3 kg.