All of us know that the water is the most important for us and our health. Also, daily intake of water has numerous health benefits. The best information for women is that water is calorie-free and it can help with digestive problems, overweight, toxic overload, and problems with the hair and skin.
Researchers say that people who drink several glasses of water before a meal will eat less.
Drinking a gallon of water daily can be achieved if you divide the consumption evenly throughout the day. You should drink water because this will better your overall wellbeing and you will feel very energized and refreshed and you won’t feel any need for a big cup of coffee and your food cravings will significantly reduce.
Do you know that our body is often unable to make a distinction between hunger and thirst. So, when you’re thirsty, the brain confuses it for hunger and so you overeat instead of hydrating the body. This is a reason for weight gain.
So, drink enough water and you will successfully stop overeating.
Below are ways how to reach the one gallon of water goal:
1. First, when you wake up, drink 2 glasses of water. The next glass of water you can drink while preparing breakfast or preparing for work. During breakfast, drink one more because it can improve the digestion. You can enhance the flavor with some lemon, lime, mint, or cucumber slices.
2.If you exercise, make sure you drink additional amounts of water to compensate for the water lost through perspiration.
3. You should take a bottle of water with you, wherever you go and make sure to drink 3 glasses of water before lunch and then two more during the meal.
4. In the period between lunch and dinner, drink 3 glasses of water. During dinner you should drink 2 more glasses.
5. To avoid a late night snack you should drink one glass of water, few hours before you go to bed.
If you try this method and drink a gallon of water every day for a month, you will cleanse the whole body and your skin will literally glow. Also, your metabolism will be faster than ever and you’ll be able to maintain a healthy weight.