Diet With Ginger And Cinnamon: If You Want To Reduce 3 Kilos For 7 Days!!!

There are many spices that give you visible results in its waistline and your weight. But the best of them are ginger and cinnamon. These two spices can give you the fastest results.
Ginger and cinnamon you can use like a drink that you should consume every day and you will lose 3 kilos in a week.

Ingredients for recipe number 1 :

  • 500 ml water
  • 50 plain yogurt
  • 3 bags black tea,
  • teaspoon of cinnamon
  • teaspoon of ginger
  • teaspoon of honey
  • teaspoon of curry.

Preparation 

First put the water to boil and then add all the ingredients except the yogurt. When the liquid cools down, strain it and mix it together with the added yogurt. Drink this mixture instead of a dinner and after that you don’t eat anything. You can only drink water.

Ingredients for recipe number 2:

  • 80 ml water
  • 170 ml milk
  • tea spoon of ginger
  • tea spoon of cinnamon
  • tea spoon of curry.

Preparation

All the spices you should add in hot water,later the milk too. You need stir it until it be a smooth liquid. Consume this drink every night before sleep.
Be careful: These drink are not recommended for pregnant women and people who have digestive problem and kidney issues.

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