In this article, we will share with you some information about what you should do to recover after chemo. As you know, chemotherapy is the most common treatment for cancer. On one side this treatment is effective, but on the other hand there are a lot of side-effects.
These side-effects include:
- Feeling of constant sickness
- Diarrhea or constipation
- Hair loss or thinning
- Mouth ulcers
- Sore mouth
- Changes in the sense of taste
- Pins and needles affecting the hands and feet
- Shortness of breath
- Changes in your skin
- Changes in your sense of hearing
- Loss of appetite
Luckily , there are ways to recover faster after chemotherapy.
Importance of Detoxification
If you are persistent, you can destroy damaging effects of chemo drugs and radiation through detoxification. Below is the way how to take advantage of detoxification to speed up chemotherapy recovery:
Juicing – Be prepared that after chemotherapy your body will digest food hardly. Juicing can help as it lets your body get enough nutrients despite your digestive problems. Use organic fruits and vegetables when juicing because They have power to heal and rejuvenate the body and remove toxins. Fresh fruit and vegetable juices also serve as cleansers, regenerators, energizers, and blood builders. You should eat a fruit and vegetables which are rich in anti-inflammation and anti-cancer properties such as kale, beet, apple, ginger, cucumber, pineapple, carrot, and spinach. To cleanse your blood from impurities you need to eat raspberries, strawberries, and blueberries because they are rich in antioxidants.
Water and Herbal Tea – To detox your body naturally after chemo you have to drink a lot of water and herbal tea. You should drink filtered water because it’s free from pesticides, herbicides, and other toxic substances. Drinking enough water every day will help you to flush out all toxins that your body accumulated. You can add a slice of lemon into the water because it can improve its flavor while increasing its antioxidant and cleansing properties.
You should drink herbal teas because it can help in cleansing process. A great option is dandelion tea, a liver tonic, which is useful in detoxification.
Liver detox – All of you know that chemo treatment is toxic, so you must cleanse your body from that harmful chemicals. Your liver is the organ that receives the most pressure during the procedure, so there is a need to fix any damage caused by chemo drugs. For this process you need to avoid sugar, junk foods with extremely high sodium content, alcohol, and red meat to restore the health of your liver. You should eat more garlic, leafy greens, carrots, beets, grapefruit, lemons and limes, walnuts, turmeric, and cabbage. All of these foods can cleanse your liver.
Other Ways to Recover from Chemotherapy
Let your blood circulate – You should do some exercise such as cycling, yoga, hiking, dancing and walking because they can help your blood circulating and heart pumping for a few minutes every day. Also, these exercises can flush toxins from your body.
Increase your fiber intake – Fiber is a so important for your body because it works like a sponge and it absorbs toxins. You can get natural fiber from fruits, whole grains, and vegetables. So you should eat these foods every day. You should take organic flaxseed as this is particularly rich in fiber.
Rebuild your immune system – To rebuild your immune system after chemo you need to sleep enough, keeping stress at bay and staying away from sugar.