In this article, we will share with you a diet who is based on a lemon, a super fruit which is powerful enough to remove toxins from the digestive tract. It will detox your body and release fat.
It is recommended to consume this drink in the mornings. These are the benefits of consuming lemon water.
The first day – fill one glass with warm water and add some pieces of lemon inside. Let it act for some minutes, then drink it up. Do the same thing in the afternoon half an hour before your lunch.
Second day – you should consume 1 glass of lemon juice in the morning and afternoon, and during the day. Also, you should try to drink 2-3 liters of mineral water. You can add some fruit for better taste and more nutrients.
Third day – you should repeat the procedure with the lemon water on an empty stomach in the morning and with the warm lemon water during lunch. Also, you need to drink mineral water with lemon throughout the day.
Fourth and fifth day – follow the procedure from the third day.
Sixth day – Repeat the same from the third day but now limit the intake of lemon juice to 2 glasses a day.
Seventh day – drink lemon water in the morning on an empty stomach.
It should become a habit to consume lemon water each morning and drink 2-3 liters of water. This habit will keep your body hydrated. For the best result, you should eat healthy food as much as you can.