All of us know how important is our immune system for our health. Immune system plays a considerable function in keeping you healthy and in battling against illnesses and infections. As people today have to deal with many virus and toxins from the environment, we realize the importance of a healthy immune system, which protects and improves both physical and emotional health.
We recommended to you some habits which you should adopt to protect your immune system :
- Sleep enough for maintaining balanced hormones;
- Limit the alcohol intake, as well as cigarette;
- Include proper nutrition into your diet, and lower the amount of fats and sugar;
- Exercise regularly;
- Drink enough water.
A healthy diet is to improve a healthy body immune system. We share with you a natural homemade drink you can make with some common ingredients in your kitchen to stimulate your immune system in a great way.
An Amazing Juice to Make Your Immune System Work Properly
- 1 kg fresh beets
- 1/2 kg carrots
- 1 medium lemon
- 1 kg raw honey
- 2-3 apples
- 2-3 oranges
First wash the ingredients and cut them into small pieces. Juice the oranges and squeeze the juice from the lemon.Then mix all ingredients in a blender and blend them to get a homogeneous drink. Put the drink in a glass bottle and save in fridge.
How to use:
You should to drink 1 glass of this juice every morning before breakfast.This drink is especially good for people with a weaker immune system. After 10 days of consuming it you will feel more energetic.
The main ingredients are beets and carrots of this drink, both of which are great foods that are loaded with nutrients.
Eat beets to own a healthy immune system to fight against chronic diseases.
Beets contain a high level of betalains, an antioxidant that has anti-inflammatory properties to help battle inflammation-related chronic health problems, including obesity and even cancer.
- Beets also benefits to your health in other ways:
- It improves blood pressure
- It lowers the risk of heart disease
- It improves your brain function
- It is a good liver detoxifier
Healthy benefits of carrot
Carrot is a rich in vitamins and a host of other essential nutrients for a healthy immune system. It is amazing plant that slows down aging, improves vision, prevents cancer and other diseases.Carrot also helps the liver function to flush out the toxins out of the body, clean organs give you a healthy immune system to protect you from the illnesses. A study from Harvard University showed that people who consumed 5 or more carrots every week had fewer chances to suffer from a stroke than people who consumed fewer carrots.