Lately I‘m getting emails from people asking me some tips to lose weight, so while there is no magic, today I share with you 9 tips to lose weight fast.
The 9 tricks that‘ll tell you today will help you speed up your metabolism, so your body will burn more calories even when you are at rest, and I assure you that besides being very simple to apply in your day to day, not going to get endanger your health as most of the fad diets that promise weight loss in a short time.
So without hook up … here are my 9 tips to lose weight fast!
9 tips to lose weight fast:
1- Drink water before meals:
Yes, I know this is a trick lifelong sure your grandmother and she did, but it really is a trick that works.
Until recently it had not shown the effects of drinking 2 glasses of water before a meal, but now thanks to a clinical trial conducted in the United States by the Virginia Tech Institute, has shown that people who drink 2 glasses of water before meals consume between 75 and 90 fewer calories at that meal, is the reason? simple water fills you up and you feel satiated before.
2- Stay active when you are not training:
Your work (like mine) tie you to a chair most of the time does not mean you do not stay active, or you’ve trained it can be an excuse for not moving more throughout the day to lose weight and all metabolism enabled account.
Small bursts of activity can help you burn up to 350 calories a day, so no excuses for you to lift your ass off the chair as have the chance.
A trick? walking while talking on the phone, most calls we make or receive daily not require us to be sitting listening, can also hear as we move, so if the call does not require you to be at the computer checking data get to walk while das short walks to your working and your body is burning calories.
3- Take caffeine.
Caffeine is a central nervous system stimulant that acts by blocking adenine receptors, one molecule of sedative effect, increasing neuronal activity, which causes the body to release adrenaline, increases heart rate and blood pumping, and all that makes burning calories is increased. Yes, if you drink coffee without sugar is just to really take effect, although I have to admit that I am not able to take it well
Many studies show that caffeine intake increases metabolism, but even short-term help us with our goal of losing weight in the long run it loses its effectiveness due to tolerance, let it get used to its effects and leave note.
Caffeine is also a double-edged sword, because while it is true that we can help you lose weight and become faster your metabolism, if you have cellulite, the most hated women enemy may aggravate, in this article I‘ll explain that caffeine is not good for cellulite.
4– Snack yogurt.
Why choose a yogurt snack ?, to start because it is a food with a high nutritional value, like the milk from which it comes, but with the difference that the yogurts have very little lactose in the yogurt is transformed into lactic acid, and besides being very rich in nutrients also rich in calcium and has live microorganisms which will help our intestinal flora.
Okay great, yogurts are rich in nutrients, but … how help me lose weight ?, simple, yogurts are rich in proteins of high biological value that increase our metabolism to break down these proteins our body will have to work harder during digestion, so consume more calories.
There Auger dairy desserts that are a genuine very unhealthy calorie bombs, when choosing a yogurt you have to choose the options less fat and natural, since calories that contribute will depend on whether you have added sugars during processing jams …
And if you choose a good yogurt you add natural fruit, you can enjoy a delicious, easy snack and very complete nutritionally
5- Laugh a little more:
Laughter should be present in our daily lives, and to laugh, plus make us happier, it also helps us to improve our health and lose weight.
When we laugh we work hard for our body because there are a lot of muscles are put to work, you’ve never laughed so much that you’ve finished with laces in the gut?
A study by the International Journal of Obesity has been shown that for a laugh a 10 to 20% in energy expenditure and heart rate occurs, if you laugh 10 minutes can burn 10 to 40 calories is not it a form very nice ?, burn calories so you know, occasionally take a break to “have a laugh”.
And I want to contribute to your laughter I leave a very funny video of falling (yes I know I’m bad, but that falls do a lot) I hope it makes you laugh out loud
6- Hot Shot.
Spicy foods that make us feel an intense heat in the mouth can help us burn up to 90 extra calories right after eating.
Spicy foods contain capsaicin, the component that triggers these sweats and is also a substance that activates brown fat we accumulate. According to a study by the University of Maastricht (Netherlands) capsaicin decreases body fats through a mechanism that drives cell death of immature fat cells.
There are many studies supporting that spicy can increase metabolism by 8 to 20% for at least 30 minutes after they are eaten, for example, a study from the University of Oxford showed that hot peppers can increase your metabolism fat burner adding just 3 grams of chili peppers to meals and a study conducted in the UK showed that hot mustard made people burn 45-75 extra calories for more than 3 hours.
Although spicy food may be effective for weight loss take it at night is not a good idea, spicy foods can cause stomach upset and also hot spices can stimulate our senses, so if we want to sleep is a bad idea take them at night.
7- Make mini-meals between meals (Snacks)
It is mid-morning or mid-afternoon and you’re hungry, it even seems that some lions have been installed in your gut what you roar … Why wait for lunch or dinner for a drink you just wait ?, will lead to having one binge.
It is much better that instead of raiding the fridge hours later make a complete mini-meal that includes lean protein and complex carbohydrates, there are a thousand options for snacking not complicate your life, for example as I said before a simple mini-meal is to take a yogurt accompanied by natural fruit or you can also take an egg cooked with fruit, nuts (not fried or roasted natural) …
8- Turn to salads in your meals queens.
Salads should not miss in your diet, and the more colorful the better.
To make the most complete añádeles fish salads. Add tuna or salmon to your salad, besides giving a protein dose also provides omega 3 fatty acids, which will help increase muscle mass and decrease body fat.
So you know, abusing salads and fish if they carry the better.
9– Try to eat slowly.
Many times we got so hungry at meals directly devour, gobble us as if life depended on it, and that’s a mistake.
When we sat down to eat (for God’s sake do not eat standing), it took around 20 minutes for cholecystokinin activates, the hormone that is responsible for giving the brain the command to stop eating, have you raised the calories you can get in 20 minutes to gobble ?, for example, while eating junk food is never a good idea, is not the same as eating a burger and fries chewing slowly and savoring every bite gulp quickly, sure we were looking forward to more and go for ice cream for dessert, and then we will feel worse because when cholecystokinin give the order to stop eating we are to “burst”
As you see it is very easy to implement advice, so I hope you to tell me which tip will benefit you more