Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. The most common type of dementia is Alzheimer. It is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities.
Below are the causes that can be prevented:
- Head injuries
- Impaired thyroid function
- Low physical activity
- Poor diet and vitamin deficiencies
- Use of medication that contributes to dementia
- Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes
- Alcohol use
We share with you 9 ways to lower the risk of dementia:
1. Vitamin B
Vitamins B are very beneficial in reducing the levels of molecule called homocysteine –HC. This molecule can cause damage to the vascular system.When its levels are high it increase the risk of heart disease and stroke. B vitamins have the ability to reduce the high levels of this molecule, and because of that, raise the intake of B complex vitamins so that you can prevent age-related cognitive decline.
2. Vitamin D
Recent researches have found a link between the reduced levels of vitamin D and cognitive decline, causing dementia symptoms. So you should use vitamin D supplements because they prevent processes that contribute to dementia and Alzheimer’s.
You should know that the sun is the best source of this vitamin, but you can also use supplements, especially in the winter.
3.Challenge Your Brain
A lot of studies have showed that speaking another language can postpone the symptoms of dementia for five years. Also you can postpone the memory loss for 2.5 years if you do crossword puzzles regularly.
4. Prevent Head Injuries
To prevent brain damage and head injuries you should wearing a helmet especialy if you do some sports. For example when you are riding a bike, or when you are going skiing or doing some water sports.
5. Control Your Alcohol Intake
If you drink a lot of alcohol, it can raises the risk of dementia. Therefore, you should control it in order to prevent various health issues, including dementia.
6. Quit Smoking
Researchers said that the smoking is highly detrimental for the brain. We recommended to you to quit smoking because everyday smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers.
7. Be social
You should avoid the isolation because it can bring many negative effects. You must socialize regularly.So it doesn’t matter who you talk to as long as you do it on a regular basis, and you can prevent many health problems.
8. Exercise regularly
To strengthen the vascular system, you should boost blood flow and heart pumping. So, practice regularly in order to prevent a variety of chronic health issues, at least 30 minutes a day.
9. Monitor Your Weight-Index, Blood pressure and Cholesterol
You should always monitor the values of your weight, blood pressure, and cholesterol levels.The main inciters of dementia are cardiovascular and metabolic health, therefore healthy body is an essence for healthy mind.