Do you know that cooked veggies lose nutrients and enzymes? For this reason, drinking smoothies are better that eating cooked veggies.
Below we recommended to you 4 smoothies recipes which can help you fight inflammation, reduce the risk of cancer and prevent heart disease.
- Anti-inflammatory smoothie
The ingredients in this smoothie have been proven to fight inflammation and lower risk of different diseases, including heart disease.
1 cup of chopped pineapple
Half cup of water
1 inch if fresh ginger root
1 large carrot
Half sweet potato
You should chop the ingredients into small pieces and put in blender. Blend them until the mixture is smooth.
2. Banana oatmeal smoothie
This smoothie is made from oatmeal which has been proven to lower bad cholesterol in the body. As a result, it will improve cardiovascular health. The smoothie contains vitamin C. It can lower risk of cancer.
1 cup of almond milk (or the milk you prefer),
1 packet of regular oatmeal
Mix all the ingredients in a blend then blend them until they are smooth.
3. Vanilla-cinnamon anti-cancer smoothie
The designer of this smoothie is Dr. Budwig and this is one of the best cancer-fighting.
2/3 cup of organic cottage cheese
1 teaspoon of vanilla,
Half teaspoon of cinnamon
4 ice cubes,
6 tablespoons of flaxseed oil
1 teaspoon of raw honey
Half cup of unsweetened organic almond milk
First, you need blend the cottage cheese and flaxseed oil for 1-2 minutes. Let the mixture sit for 5 minutes and after that add all the other ingredients and blend until the mixture is smooth. You must drink it within 15 minutes to avoid oxidation of flaxseed oil.
4. Papaya coconut water smoothie
This is a great anti-cancer and anti-inflammation smoothie.
Half small fresh papaya
1 teaspoon of raw honey,
1coconut (and Flesh and water)
1 teaspoon of flaxseed meal.
Put all the ingredients in a blender and blend them until they are smooth.