one) a cup of milk added to natural vitamins
Two) eggs Poached
Three) a large slice of bread
Four) the trouble of vegetable
five) a grain of citrus fruit
one) the authority dish made up of dark-coloured vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.
two) 10 parts of beef liver, grilled with a little oil.
Three) 3 grains of baked potatoes.
Snack: A cup of fruit salad made up of strawberries, bananas, apples, kiwi, oranges, almonds and pine.
one) the authority dish made up of vegetables darker with the addition of a teaspoon of flax seed oil.
two) cups of pasta + sauce purple + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus
, carrots and mushrooms.
Snack: 3 drugs Islands minimize into thin slices + little lemon juice.
Must drink 6 to 8 eyeglasses of drinking water a day.
One very last tip: The solution of healthy hair to target on dealing with proteins, grains and vegetables.